<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3156756835713050356</id><updated>2011-09-25T19:18:17.995-04:00</updated><title type='text'>Ultimate Self Defense of New York</title><subtitle type='html'>This website is for the students of Ultimate Self defense of New York. We are a Mixed Martial Arts (MMA)located in Staten Island New York. We teach Adults and Kids Mixed Martial Arts and self defense. We also run strength and conditioning classes to anyone whom is interested in looking and feeling great.

www.ultimateselfdefenseny.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>59</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8176715414464844460</id><published>2011-02-11T09:28:00.002-05:00</published><updated>2011-02-11T09:28:55.295-05:00</updated><title type='text'>Mat Fees</title><content type='html'>We are now allowing students to pay mat fees to train at the school. The mat fee is $10 for the strength and conditioning class and $30 for the MMA class. Payments are expected before class begins.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8176715414464844460?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8176715414464844460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8176715414464844460' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8176715414464844460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8176715414464844460'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2011/02/mat-fees.html' title='Mat Fees'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4062677173278183314</id><published>2011-02-01T16:37:00.002-05:00</published><updated>2011-02-01T16:37:59.030-05:00</updated><title type='text'>We are changing our classes and times.</title><content type='html'>As of Monday February 7, 2011, we will no longer run 2 separate Strength and Conditioning classes. The two classes will be merged into the 7:00 to 7:35 time slot. The class will be run as the MMA class was, so there will be no lag in training. &lt;br /&gt;&lt;br /&gt;The Adults MMA Class will now begin at 7:35pm on Mondays and Wednesdays, and at 10:35am on Saturdays.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4062677173278183314?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4062677173278183314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4062677173278183314' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4062677173278183314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4062677173278183314'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2011/02/we-are-changing-our-classes-and-times.html' title='We are changing our classes and times.'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5866195273402467573</id><published>2011-01-26T13:56:00.001-05:00</published><updated>2011-01-26T13:56:23.829-05:00</updated><title type='text'>Class Cancellation</title><content type='html'>Classes will be canceled this evening due to the storm and the Weather Emergency Declaration issued by the City.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5866195273402467573?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5866195273402467573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5866195273402467573' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5866195273402467573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5866195273402467573'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2011/01/class-cancellation.html' title='Class Cancellation'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-2008615547424760001</id><published>2010-12-27T12:35:00.001-05:00</published><updated>2010-12-27T12:35:51.551-05:00</updated><title type='text'>School Closure</title><content type='html'>We will be closed tonight due to the blizzard.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-2008615547424760001?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/2008615547424760001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=2008615547424760001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2008615547424760001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2008615547424760001'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/12/school-closure.html' title='School Closure'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4355526337059655913</id><published>2010-11-16T09:01:00.002-05:00</published><updated>2010-11-16T09:05:11.549-05:00</updated><title type='text'>NAGA Saturday</title><content type='html'>Saturday November 20 and Sunday November 21 many of our students will be competing in NAGA's submission fighting event. Please visit nagafighter.com for more information. &lt;br /&gt;&lt;br /&gt;ALL CLASSES WILL BE SUSPENDED ON SATURDAY!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4355526337059655913?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://nagafighter.com/index.php?module=eventinformationpage/169#' title='NAGA Saturday'/><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4355526337059655913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4355526337059655913' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4355526337059655913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4355526337059655913'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/11/naga-saturday.html' title='NAGA Saturday'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-9047010175392974249</id><published>2010-09-26T20:01:00.000-04:00</published><updated>2010-09-26T20:02:03.354-04:00</updated><title type='text'>We are changing locations!!</title><content type='html'>We are excited to announce that we are moving our location to Atlas Fitness which is located at 2298 Arthur Kill Rd Staten Island, NY 10309. We will have our last class at Athletic Edge on Monday September 27. Classes will resume Saturday October 2.  The location has a full boxing ring and is much larger than our current location. If you need any info please speak to us at the school tomorrow or feel free to call Sam or myself. We apologize for the lack of notice.&lt;br /&gt;&lt;br /&gt;Lou&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-9047010175392974249?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/9047010175392974249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=9047010175392974249' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/9047010175392974249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/9047010175392974249'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/09/we-are-changing-locations.html' title='We are changing locations!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1862790366834502319</id><published>2010-06-03T10:55:00.002-04:00</published><updated>2010-06-03T10:58:20.098-04:00</updated><title type='text'>Grading News for Saturday June 5, 2010</title><content type='html'>The kid's grading will be from 10am to 11:30 am.&lt;br /&gt;&lt;br /&gt;The adults grading will be from 11:30am to 1:00pm.&lt;br /&gt;&lt;br /&gt;Family and friends are welcome, but space is limited. Feel free to take pictures and video.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1862790366834502319?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1862790366834502319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1862790366834502319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1862790366834502319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1862790366834502319'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/06/grading-news-for-saturday-june-5-2010.html' title='Grading News for Saturday June 5, 2010'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1967687296886648812</id><published>2010-06-01T08:27:00.001-04:00</published><updated>2010-06-01T08:28:26.431-04:00</updated><title type='text'>Grading June 5th</title><content type='html'>Saturday June 5th we will hold a grading for our students. We will let you know what time in class tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1967687296886648812?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1967687296886648812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1967687296886648812' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1967687296886648812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1967687296886648812'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/06/grading-june-5th.html' title='Grading June 5th'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-745844399186281907</id><published>2010-05-26T13:08:00.001-04:00</published><updated>2010-05-26T13:10:50.560-04:00</updated><title type='text'>Memorial Day Closure Announcement</title><content type='html'>We will be closed Saturday May 29th and Monday May 31st in observance of Memorial Day. &lt;br /&gt;&lt;br /&gt;Please remember those whom have died protecting us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-745844399186281907?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/745844399186281907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=745844399186281907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/745844399186281907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/745844399186281907'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/05/memorial-day-closure-announcement.html' title='Memorial Day Closure Announcement'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8192394795657580083</id><published>2010-05-12T09:19:00.002-04:00</published><updated>2010-05-12T09:22:13.359-04:00</updated><title type='text'>Strength and Conditioning Classes</title><content type='html'>We will begin the strength and conditioning program on Monday May 17. Classes on May 17 will be free for all who attend!! We will no longer offer free classes to first time clients after this date.&lt;br /&gt;&lt;br /&gt;The classes will be $10 each and there will be no contracts for your convenience. The classes will be scheduled for 7-7:35pm and 7:35-8:10pm.&lt;br /&gt;&lt;br /&gt;Adults MMA will begin at 8:10pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8192394795657580083?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8192394795657580083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8192394795657580083' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8192394795657580083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8192394795657580083'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/05/strength-and-conditioning-classes.html' title='Strength and Conditioning Classes'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1304573299812827465</id><published>2010-05-12T09:16:00.001-04:00</published><updated>2010-05-12T09:19:10.166-04:00</updated><title type='text'>Website issue and IE8</title><content type='html'>If you run Internet Explorer 8 you will probably find that our website is not working. Our web-page software is not being read by this version. If you have a prior version you will not have this problem. We are working on this and the issue should be resolved soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1304573299812827465?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1304573299812827465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1304573299812827465' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1304573299812827465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1304573299812827465'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/05/if-you-run-internet-explorer-8-you-will.html' title='Website issue and IE8'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-6649102491665482370</id><published>2010-04-05T15:28:00.001-04:00</published><updated>2010-04-05T15:29:59.023-04:00</updated><title type='text'>Class Cancellation Alert!!!</title><content type='html'>We will be closed Saturday April 10, 2010, due to a gymnastics competition at the school. Sorry for the inconvenience.&lt;br /&gt;&lt;br /&gt;USDMMA&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-6649102491665482370?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/6649102491665482370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=6649102491665482370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6649102491665482370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6649102491665482370'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/04/class-cancellation-alert.html' title='Class Cancellation Alert!!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1510366577231773920</id><published>2010-02-10T10:31:00.000-05:00</published><updated>2010-02-10T10:32:27.192-05:00</updated><title type='text'>School closing alert!</title><content type='html'>We will be closed today due to the weather.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1510366577231773920?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1510366577231773920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1510366577231773920' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1510366577231773920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1510366577231773920'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/02/school-closing-alert.html' title='School closing alert!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-7618527988185180952</id><published>2010-02-08T15:26:00.000-05:00</published><updated>2010-02-08T15:27:00.475-05:00</updated><title type='text'>NAGA results form February 6 in Rhode Island!!</title><content type='html'>Frank did a great job at NAGA this past Saturday going 2-1 and sustaining an injury in the process. Great job pal you did yourself and the school proud!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-7618527988185180952?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/7618527988185180952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=7618527988185180952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/7618527988185180952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/7618527988185180952'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/02/naga-results-form-february-6-in-rhode.html' title='NAGA results form February 6 in Rhode Island!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1452450211931456756</id><published>2010-02-02T11:29:00.002-05:00</published><updated>2010-02-02T11:40:15.006-05:00</updated><title type='text'>Grading News</title><content type='html'>We are excited to announce that we are goingto hold a belt grading on February 13th 2010. Kids are scheduled for 10am to 11:30am, and Adults are scheduled for 11:30am to 1pm.&lt;br /&gt;&lt;br /&gt;The following kids are schedule for the following belts:&lt;br /&gt;&lt;br /&gt;Olivia A. Green Belt&lt;br /&gt;Athena B. Blue Belt&lt;br /&gt;Nick C.         White Belt with Yellow Tips&lt;br /&gt;Andrew D. Green Belt with Blue Tips&lt;br /&gt;Nick D.         Orange Belt&lt;br /&gt;Gianni G. Yellow Belt&lt;br /&gt;Dean P.         White Belt with Yellow Tips&lt;br /&gt;John P.         Yellow Belt&lt;br /&gt;Vincent P. Yellow Belt with Orange Tips&lt;br /&gt;Andrew S. Orange Belt&lt;br /&gt;Christopher Z. Orange Belt&lt;br /&gt;Gabriel Z. White Belt with Yellow Tips&lt;br /&gt;&lt;br /&gt;The followimg adults are scheduled for the following belts:&lt;br /&gt;&lt;br /&gt;Frank A. Yellow Belt with Orange Tips&lt;br /&gt;Krista A. Yellow Belt with Orange Tips&lt;br /&gt;Jenn C.         Green Belt with Blue Tips&lt;br /&gt;Eugene F. Yellow Belt with Orange Tips&lt;br /&gt;Steve G. Yellow Belt with Orange Tips&lt;br /&gt;Mark M.         Yellow Belt&lt;br /&gt;Anthony Monte. Brown Belt&lt;br /&gt;Jordan P. Orange Belt&lt;br /&gt;Danielle P. Yellow Belt with Orange Tips&lt;br /&gt;Brian T. Yellow Belt with Orange Tips&lt;br /&gt;&lt;br /&gt;All other classes are cancelled for that day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1452450211931456756?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1452450211931456756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1452450211931456756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1452450211931456756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1452450211931456756'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/02/grading-news.html' title='Grading News'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-537019913734058817</id><published>2010-01-11T08:47:00.003-05:00</published><updated>2010-01-22T13:18:35.889-05:00</updated><title type='text'>NAGA Update</title><content type='html'>Frank and Sam plan to compete in NAGA in Rhode Island on February 6, 2010, let us know if you want to come so we can try to arrange travel and room accommodations.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;We will be closed Saturday January 16 due to a gymnastics competition at the facility.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-537019913734058817?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/537019913734058817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=537019913734058817' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/537019913734058817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/537019913734058817'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2010/01/frank-and-sam-plan-to-compete-in-naga.html' title='NAGA Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-516118826060581456</id><published>2009-11-24T08:53:00.000-05:00</published><updated>2009-11-24T08:54:45.984-05:00</updated><title type='text'>Happy Thanksgiving!!</title><content type='html'>We will be closed Wednesday 11/25 and Saturday 11/28 due to the Thanksgiving Holliday. &lt;br /&gt;&lt;br /&gt;We wish you and your families a happy healthy holliday!!&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-516118826060581456?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/516118826060581456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=516118826060581456' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/516118826060581456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/516118826060581456'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/11/happy-thanksgiving.html' title='Happy Thanksgiving!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1740966984653503186</id><published>2009-11-17T20:51:00.002-05:00</published><updated>2009-11-17T20:53:14.996-05:00</updated><title type='text'>NAGA Results</title><content type='html'>Congratulations to all of our fighters that competed on the 14th. Krista won the silver in her division, and Dani won the bronze. Jenn, Brian, and Jordan put out great efforts as well. &lt;br /&gt;&lt;br /&gt;We thank you guys for representing the school so well!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1740966984653503186?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1740966984653503186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1740966984653503186' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1740966984653503186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1740966984653503186'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/11/naga-results.html' title='NAGA Results'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3231339642500237080</id><published>2009-11-08T10:38:00.004-05:00</published><updated>2009-11-08T10:42:25.658-05:00</updated><title type='text'>NAGA this weekend!!</title><content type='html'>We have a couple of teammates entering the NAGA grappling event on Saturday November 14, and Sunday November 15. Please come down in a school t-shirt and support your teammates!&lt;br /&gt;&lt;br /&gt;Click on the title to access their website for more information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3231339642500237080?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.nagafighter.com/' title='NAGA this weekend!!'/><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3231339642500237080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3231339642500237080' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3231339642500237080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3231339642500237080'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/11/naga-this-weekend.html' title='NAGA this weekend!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8830496931236301270</id><published>2009-10-31T13:58:00.000-04:00</published><updated>2009-10-31T13:59:46.006-04:00</updated><title type='text'>Belt Grading News</title><content type='html'>Congratulations to Jenn on her green belt, and to Dani, Krista, Frank, Eugene and Brian on their yellow belts!! &lt;br /&gt;&lt;br /&gt;Those belts were earned today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8830496931236301270?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8830496931236301270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8830496931236301270' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8830496931236301270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8830496931236301270'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/10/belt-grading-news.html' title='Belt Grading News'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-2896148129283209100</id><published>2009-10-25T15:41:00.000-04:00</published><updated>2009-10-25T15:42:13.480-04:00</updated><title type='text'>Grading and Sparring News</title><content type='html'>Grading October 31, 2009&lt;br /&gt;&lt;br /&gt;We will be holding a belt grading for our adult students on Saturday October 31 at 10am. The fee for the grading is $50.00 due before the grading begins. Cardio and adult MMA classes are cancelled on that day!!&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Rules Change&lt;br /&gt;&lt;br /&gt;Beginning November 1, 2009 no student will be allowed to spar in class if they are not properly attired. There will be no exceptions unless gear is not available in your size for purchase. We take pride in our school, and we want you to as well !!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-2896148129283209100?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/2896148129283209100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=2896148129283209100' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2896148129283209100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2896148129283209100'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/10/grading-and-sparring-news.html' title='Grading and Sparring News'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4407401393910263605</id><published>2009-10-01T09:21:00.000-04:00</published><updated>2009-10-01T09:23:35.697-04:00</updated><title type='text'>School Changes</title><content type='html'>Please check our website for price and schedule changes which will be happening in October 2009. Existing members will keep their same prices, but the schedule will be changing around the 15th. The new schedule will be posted 1 week before it is enacted.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4407401393910263605?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4407401393910263605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4407401393910263605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4407401393910263605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4407401393910263605'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/10/school-changes.html' title='School Changes'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1948439772961071020</id><published>2009-09-01T12:41:00.000-04:00</published><updated>2009-09-01T12:42:27.709-04:00</updated><title type='text'>Class Closure Notice</title><content type='html'>We will be closed on Saturday September 5, and Monday September 7 in observance of Labor Day. &lt;br /&gt;&lt;br /&gt;Have a great weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1948439772961071020?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1948439772961071020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1948439772961071020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1948439772961071020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1948439772961071020'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/09/class-closure-notice.html' title='Class Closure Notice'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-6853231639359061036</id><published>2009-08-07T16:20:00.000-04:00</published><updated>2009-08-07T16:22:38.927-04:00</updated><title type='text'>Kids Grading Wednesday August 12th</title><content type='html'>We will be having a Kids grading Wednesday August 12th for the following Students:&lt;br /&gt;&lt;br /&gt;Chris Z.&lt;br /&gt;John P.&lt;br /&gt;Vincent P.&lt;br /&gt;Olivia A.&lt;br /&gt;Athena B.&lt;br /&gt;Taylor O.&lt;br /&gt;Andrew D.&lt;br /&gt;Nicholas D.&lt;br /&gt;&lt;br /&gt;The grading will start at 5pm sharp!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-6853231639359061036?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/6853231639359061036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=6853231639359061036' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6853231639359061036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6853231639359061036'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/08/kids-grading-wednesday-august-12th.html' title='Kids Grading Wednesday August 12th'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1254857458590425370</id><published>2009-08-07T16:18:00.001-04:00</published><updated>2009-08-07T16:20:26.311-04:00</updated><title type='text'>Great Yellow Belt Grading Wednesday August 5th!!</title><content type='html'>Congratulations to Steve, Nick, Anthony, John, Jordan and Jake for achieving  Yellow Belt status. The techniques looked good and the sparring was tough. Great job all around!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1254857458590425370?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1254857458590425370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1254857458590425370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1254857458590425370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1254857458590425370'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/08/great-yellow-belt-grading-wednesday.html' title='Great Yellow Belt Grading Wednesday August 5th!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-9214933144151391343</id><published>2009-07-24T13:39:00.002-04:00</published><updated>2009-07-24T13:47:57.774-04:00</updated><title type='text'>Grading information...</title><content type='html'>is now available on the school website.&lt;br /&gt;&lt;br /&gt;http://ultimateselfdefenseny.com/index_files/News.htm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-9214933144151391343?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://ultimateselfdefenseny.com/index_files/News.htm' title='Grading information...'/><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/9214933144151391343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=9214933144151391343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/9214933144151391343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/9214933144151391343'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/07/grading-information.html' title='Grading information...'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-2255078990783260052</id><published>2009-06-25T22:27:00.001-04:00</published><updated>2009-06-25T22:28:45.544-04:00</updated><title type='text'>Belt Grading Scheduled for Saturday July 11, 2009</title><content type='html'>We will be holding a belt grading on July 11, 2009 at 10am. It will include the kids and the adults for the first time. All kids are welcome, and the adults will be informed during class.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-2255078990783260052?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/2255078990783260052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=2255078990783260052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2255078990783260052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2255078990783260052'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/06/belt-grading-scheduled-for-saturday.html' title='Belt Grading Scheduled for Saturday July 11, 2009'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3477387587127543206</id><published>2009-06-19T18:44:00.003-04:00</published><updated>2009-06-19T18:46:44.441-04:00</updated><title type='text'>We are no longer cancelling classes on June 27, 2009</title><content type='html'>Sorry about the confusion, but classes will no longer be canceled on June 27th.&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3477387587127543206?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3477387587127543206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3477387587127543206' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3477387587127543206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3477387587127543206'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/06/we-are-no-longer-cancelling-classes-on.html' title='We are no longer cancelling classes on June 27, 2009'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1358990038311612578</id><published>2009-06-13T17:22:00.002-04:00</published><updated>2009-06-13T17:25:02.770-04:00</updated><title type='text'>Class Cancellation Saturday June 27, 2009</title><content type='html'>MMA classes will be canceled on June 27th due to some of our students competing in the Grappler's Quest competition. The cardio class will most likely still be open, but we will update you with information as soon as possible.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1358990038311612578?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1358990038311612578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1358990038311612578' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1358990038311612578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1358990038311612578'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/06/class-cancellation-saturday-june-27.html' title='Class Cancellation Saturday June 27, 2009'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-825759817506760001</id><published>2009-04-16T15:10:00.000-04:00</published><updated>2009-04-16T15:11:23.866-04:00</updated><title type='text'>Class Closure</title><content type='html'>Classes will be canceled on Saturday April 18th due to a gymnastics competition at the Athletic Edge Sports Center.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-825759817506760001?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/825759817506760001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=825759817506760001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/825759817506760001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/825759817506760001'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/04/class-closure.html' title='Class Closure'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8604296026134185619</id><published>2009-03-24T20:14:00.002-04:00</published><updated>2009-03-24T20:17:21.829-04:00</updated><title type='text'>Congratulations</title><content type='html'>Congratulations to everyone involved in our grading on Saturday March 21st, 2009.  The kids did a great job as did the adults.&lt;br /&gt;&lt;br /&gt;Thank you again for coming and participating in this great tradition.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8604296026134185619?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8604296026134185619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8604296026134185619' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8604296026134185619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8604296026134185619'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/congratulations.html' title='Congratulations'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5674836092709874590</id><published>2009-03-19T22:37:00.002-04:00</published><updated>2009-03-19T22:47:40.314-04:00</updated><title type='text'>Belt Grading Saturday March 21, 2009</title><content type='html'>The following students are eligible for the following belts:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Kids&lt;/span&gt;&lt;br /&gt;Joseph Hoti - Blue Belt&lt;br /&gt;Vito Tinari - Blue Belt&lt;br /&gt;Angela Tinari - Green Belt with Blue Tips&lt;br /&gt;Athena Benanni - Green Belt&lt;br /&gt;Andrew Diglio - Orange Belt with Green Tips&lt;br /&gt;Gianna Hoti - Orange Belt&lt;br /&gt;Olivia Amoroso - Yellow Belt with Orange Tips&lt;br /&gt;Nicholas Diglio - Yellow Belt&lt;br /&gt;Andrew Spall - Yellow Belt&lt;br /&gt;Christopher Zandler - Yellow Belt&lt;br /&gt;Vincent Petrungaro - White Belt with Yellow Tips&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Adults&lt;/span&gt;&lt;br /&gt;Maria Guastella - Orange Belt&lt;br /&gt;Jennifer Cornacchio - Yellow Belt with Orange Tips&lt;br /&gt;Roman Milshteyn - White Belt with Yellow Tips&lt;br /&gt;John Petrungaro - White Belt with Yellow Tips&lt;br /&gt;Anthony Valenti - White Belt with Yellow Tips&lt;br /&gt;&lt;br /&gt;Remember that the Kids start at 10am and the adults start at 12pm. All classes are cancelled. Be there on time!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5674836092709874590?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5674836092709874590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5674836092709874590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5674836092709874590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5674836092709874590'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/belt-grading-saturday-march-21-2009.html' title='Belt Grading Saturday March 21, 2009'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4267547494656683877</id><published>2009-03-02T08:55:00.001-05:00</published><updated>2009-03-02T08:56:50.861-05:00</updated><title type='text'>School Closure</title><content type='html'>Due to the inclement weather, the school will be closed today, Monday March 2, 2009.&lt;br /&gt;&lt;br /&gt;Sorry for the inconvenience,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4267547494656683877?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4267547494656683877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4267547494656683877' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4267547494656683877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4267547494656683877'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/school-closure.html' title='School Closure'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1078979829219010173</id><published>2009-03-01T21:06:00.002-05:00</published><updated>2009-03-01T21:08:11.189-05:00</updated><title type='text'>Belt Grading Update</title><content type='html'>We are planning to have a kid's grading from 10am to 12pm, and an adult's grading from 12pm-2pm on Saturday March 21st. Please check the school bulletin board for the new grading fee prices, and the students who are eligible for grading.&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1078979829219010173?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1078979829219010173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1078979829219010173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1078979829219010173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1078979829219010173'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/belt-grading-update.html' title='Belt Grading Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5588883231227044541</id><published>2009-03-01T21:03:00.003-05:00</published><updated>2009-03-01T21:04:42.714-05:00</updated><title type='text'>Monday's Class Update</title><content type='html'>Please watch the weather tomorrow. If the storm proves to live up to the forcast, we will most likely close the school. Please contact Lou or Sam if you have any concerns.&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5588883231227044541?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5588883231227044541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5588883231227044541' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5588883231227044541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5588883231227044541'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/mondays-class-update.html' title='Monday&apos;s Class Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1526596580787001788</id><published>2009-03-01T21:00:00.001-05:00</published><updated>2009-03-01T21:02:20.005-05:00</updated><title type='text'>Class Change Update</title><content type='html'>After further discussion, there will be no change to the adult mma class format.&lt;br /&gt;&lt;br /&gt;Our apologies for any inconvenience,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;USD&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1526596580787001788?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1526596580787001788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1526596580787001788' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1526596580787001788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1526596580787001788'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/03/class-change-update.html' title='Class Change Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3777202403992714108</id><published>2009-02-24T00:11:00.002-05:00</published><updated>2009-02-24T00:17:49.881-05:00</updated><title type='text'>Changes to Ultimate Self Defense of NY</title><content type='html'>We are pleased to announce the creation of beginner and advanced classes on Monday and Wednesday evenings. Please check our website for class times and any other information that you may need.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;USDNY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3777202403992714108?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3777202403992714108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3777202403992714108' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3777202403992714108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3777202403992714108'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/02/changes-to-ultimate-self-defense-of-ny.html' title='Changes to Ultimate Self Defense of NY'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3509911340544121298</id><published>2009-01-09T18:37:00.001-05:00</published><updated>2009-01-09T18:39:27.752-05:00</updated><title type='text'>Website Update!!</title><content type='html'>The website has been updated, so feel free to check it out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3509911340544121298?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3509911340544121298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3509911340544121298' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3509911340544121298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3509911340544121298'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/01/website-update.html' title='Website Update!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8133849890894583974</id><published>2009-01-09T00:36:00.001-05:00</published><updated>2009-01-09T00:38:48.592-05:00</updated><title type='text'>Happy New Year</title><content type='html'>We haven't left a message here for a while due to more attention being spent on our website.&lt;br /&gt;&lt;br /&gt;2009 promises to be a great year. Some of our students will be starting to compete in various competitions, and our classes are growing!&lt;br /&gt;&lt;br /&gt;Thank you to our USD family for making 2008 great, we look forward to 2009!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8133849890894583974?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8133849890894583974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8133849890894583974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8133849890894583974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8133849890894583974'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2009/01/happy-new-year.html' title='Happy New Year'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8112435570482266167</id><published>2008-07-20T00:26:00.001-04:00</published><updated>2008-07-20T00:27:58.341-04:00</updated><title type='text'>Congratulations</title><content type='html'>Once again we had a great grading. The kids looked great, and the sparring was fantastic as well. We look forward to the next one.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8112435570482266167?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8112435570482266167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8112435570482266167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8112435570482266167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8112435570482266167'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/07/congratulations.html' title='Congratulations'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3199633011426132612</id><published>2008-06-19T19:00:00.002-04:00</published><updated>2008-06-19T19:08:47.188-04:00</updated><title type='text'>Grading Set for July 2nd 2008</title><content type='html'>We are proud to announce that we will have a belt grading for the following students on Wednesday July 2nd at from the hours of 5pm to 7pm if necessary.&lt;br /&gt;&lt;br /&gt;The following students will be eligible for grading as follows:&lt;br /&gt;&lt;br /&gt;Joseph Hoti - Green Belt&lt;br /&gt;Vito Tinari - Green Belt&lt;br /&gt;Angela Tinari - Orange Belt with Green tip II&lt;br /&gt;Athena Benanni - Orange Belt&lt;br /&gt;Andrew Diglio _ Yellow Belt with Orange Tips I and II&lt;br /&gt;Gianna Hoti - Yellow Belt&lt;br /&gt;Anthony Renner - White belt with Yellow Tips I and II&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3199633011426132612?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3199633011426132612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3199633011426132612' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3199633011426132612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3199633011426132612'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/06/grading-set-for-july-2nd-2008.html' title='Grading Set for July 2nd 2008'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4448813305261166416</id><published>2008-03-21T15:58:00.001-04:00</published><updated>2008-03-21T15:59:14.708-04:00</updated><title type='text'>Scool Closure Saturday April 5, 2008</title><content type='html'>The school will be closed on Saturday April 5th due to a gymnastics competition being held at the Athletic Edge Sports Complex.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4448813305261166416?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4448813305261166416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4448813305261166416' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4448813305261166416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4448813305261166416'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/03/scool-closure-saturday-april-5-2008.html' title='Scool Closure Saturday April 5, 2008'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-6394173564593684237</id><published>2008-02-28T16:30:00.001-05:00</published><updated>2008-02-28T16:31:33.116-05:00</updated><title type='text'>New website</title><content type='html'>We have just launched our first website. Check it out at &lt;a href="http://www.ultimateselfdefenseny.com/"&gt;www.ultimateselfdefenseny.com&lt;/a&gt; . Let us know if you have any questions, comments, or want a picture removed or added.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-6394173564593684237?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/6394173564593684237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=6394173564593684237' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6394173564593684237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6394173564593684237'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/02/new-website.html' title='New website'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-3110962865519420567</id><published>2008-01-23T12:12:00.000-05:00</published><updated>2008-02-04T23:15:20.558-05:00</updated><title type='text'>Grading Update</title><content type='html'>Dear ULTimate Self Defense Parents,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ultimate Self Defense is proud to announce that on Saturday February 16, 2008 at 11:00am we will be holding a belt grading.&lt;br /&gt;&lt;br /&gt;The following students have become eligible for the following belts:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Andrew Diglio Yellow Belt&lt;br /&gt;Joseph Fonte Yellow Belt&lt;br /&gt;Joseph Hoti Orange Belt with Green Tip 1 &amp;amp; 2&lt;br /&gt;Gianna Hoti Yellow Tip 1 &amp;amp; 2&lt;br /&gt;Adam Kacperak Orange Belt with Green Tip 1&amp;amp;2&lt;br /&gt;Taylor Moskowitz Orange Belt&lt;br /&gt;Scott Moskowitz Yellow Belt with Orange Tip 1&amp;amp;2&lt;br /&gt;Andrew Spall White Belt with Yellow Tip 1 &amp;amp; 2&lt;br /&gt;Angela Tinari Orange Belt&lt;br /&gt;Vito Tinari Orange Belt with Green Tip 1 &amp;amp; 2&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You will be allowed to sit in the classroom and photograph and/or videotape your child, but seating will be limited. Fees for the grading have been posted on the bulletin board in the viewing area.&lt;br /&gt;&lt;br /&gt;*Fees will be collected prior to the grading.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-3110962865519420567?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/3110962865519420567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=3110962865519420567' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3110962865519420567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/3110962865519420567'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/01/grading-update.html' title='Grading Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-6238961095040577154</id><published>2008-01-09T10:06:00.000-05:00</published><updated>2008-01-09T10:09:14.822-05:00</updated><title type='text'>Grading News</title><content type='html'>We are going to have another belt grading within the next month. Check back soon for updates.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-6238961095040577154?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/6238961095040577154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=6238961095040577154' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6238961095040577154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6238961095040577154'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2008/01/grading-news.html' title='Grading News'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4286937295815164870</id><published>2007-12-25T10:00:00.000-05:00</published><updated>2007-12-25T10:02:10.774-05:00</updated><title type='text'>Merry Christmas</title><content type='html'>Have a great Christmas with your family and friends, we look forward to seeing you guys at the end of this year and the beginning of next year. We are open Wednesday 12-26, Saturday 12-29, and we resume a normal schedule as of Wednesday 1-02.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4286937295815164870?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4286937295815164870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4286937295815164870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4286937295815164870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4286937295815164870'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/12/merry-christmas.html' title='Merry Christmas'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-6454334166534906533</id><published>2007-11-17T13:30:00.000-05:00</published><updated>2007-11-17T13:32:03.797-05:00</updated><title type='text'>School Closing for Thanksgiving</title><content type='html'>We will be closed on Wednesday November 21. We will resume classes on Saturday November 24.&lt;br /&gt;&lt;br /&gt;Sorry for any inconvenience!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-6454334166534906533?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/6454334166534906533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=6454334166534906533' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6454334166534906533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/6454334166534906533'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/11/school-closing-for-thanksgiving.html' title='School Closing for Thanksgiving'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-7192724420623507850</id><published>2007-11-15T17:15:00.000-05:00</published><updated>2007-11-15T17:16:31.333-05:00</updated><title type='text'>Grapplers quest results</title><content type='html'>Unfortunately Sensei Sammi lost by points in a competitive match.&lt;br /&gt;&lt;br /&gt;Next year we plan to include our kids classes in these tournaments as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-7192724420623507850?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/7192724420623507850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=7192724420623507850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/7192724420623507850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/7192724420623507850'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/11/grapplers-quest-results.html' title='Grapplers quest results'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-2592194124499980943</id><published>2007-11-06T17:27:00.000-05:00</published><updated>2007-11-06T17:28:43.673-05:00</updated><title type='text'>Grapplers Quest</title><content type='html'>Good Luck to Sensei Sammi as he goes to compete at Grapplers Quest in Maple Tree New Jersey on Sunday 11-10-07.&lt;br /&gt;&lt;br /&gt;Check out Grapplers.com for details.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-2592194124499980943?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/2592194124499980943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=2592194124499980943' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2592194124499980943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2592194124499980943'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/11/grapplers-quest.html' title='Grapplers Quest'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5317829878630974320</id><published>2007-11-06T17:25:00.000-05:00</published><updated>2007-11-06T17:27:28.617-05:00</updated><title type='text'>Congratulations</title><content type='html'>To the following students and their parents:&lt;br /&gt;&lt;br /&gt;Andrew &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Diglio&lt;/span&gt; White belt with Yellow Tips 1&amp;amp;2&lt;br /&gt;Scott &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Moskowitz&lt;/span&gt; Yellow Belt&lt;br /&gt;Taylor &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Moskowitz&lt;/span&gt; Yellow Belt with Orange Tips 1&amp;amp;2&lt;br /&gt;Angela &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Tinari&lt;/span&gt; Yellow Belt with Orange Tips 1&amp;amp;2&lt;br /&gt;Vito &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Tinari&lt;/span&gt; Orange Belt&lt;br /&gt;Joseph &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Hoti&lt;/span&gt; Orange Belt&lt;br /&gt;Adam &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Kacperak&lt;/span&gt; Orange Belt&lt;br /&gt;&lt;br /&gt;The grading went very well. The kids were prepared, the techniques looked good, and the sparring was excellent!&lt;br /&gt;&lt;br /&gt;Thank you for a wonderful day!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5317829878630974320?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5317829878630974320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5317829878630974320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5317829878630974320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5317829878630974320'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/11/congratulations.html' title='Congratulations'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-718819487241640875</id><published>2007-10-09T21:21:00.000-04:00</published><updated>2007-10-09T21:22:24.091-04:00</updated><title type='text'>Grading Update</title><content type='html'>The grading has been rescheduled to Saturday November 3rd at 11:00am&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-718819487241640875?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/718819487241640875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=718819487241640875' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/718819487241640875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/718819487241640875'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/10/grading-update.html' title='Grading Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-1847701628282579210</id><published>2007-10-08T09:51:00.001-04:00</published><updated>2008-03-06T21:19:44.337-05:00</updated><title type='text'>Grading Scheduled for October 27 at 11:00am</title><content type='html'>The following students are eligible for Belt Grading on Octobver 27th:&lt;br /&gt;&lt;br /&gt;Andrew Diglio White belt with Yellow Tips 1&amp;amp;2&lt;br /&gt;Scott Moskowitz Yellow Belt&lt;br /&gt;Joe Fonte Yellow Belt&lt;br /&gt;Taylor Moskowitz Yellow Belt with Orange Tips 1&amp;amp;2&lt;br /&gt;Angela Tinari Yellow Belt with Orange Tips 1&amp;amp;2&lt;br /&gt;Vito Tinari Orange Belt&lt;br /&gt;Joseph Hoti Orange Belt&lt;br /&gt;Adam Kacperak Orange Belt&lt;br /&gt;&lt;br /&gt;Fees are listed in the waiting room. Please ask for assistance if you need it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-1847701628282579210?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/1847701628282579210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=1847701628282579210' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1847701628282579210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/1847701628282579210'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/10/grading-scheduled-for-october-27-at.html' title='Grading Scheduled for October 27 at 11:00am'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4560349505323344822</id><published>2007-10-08T09:47:00.000-04:00</published><updated>2007-10-08T09:51:08.760-04:00</updated><title type='text'>Sensei Lou Loses at Grapplers Quest</title><content type='html'>Unfortunately Sensei Lou lost by tapout due to Triangle Choke at the Grapplers Quest Competition in Jersey City, but the match was very competitive. The experience was excellent though as we got to see kids, teens, women, and men from other schools compete at a pretty high level. We would like to include our students in these events, and we will make announcements regarding this in class at a later date.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4560349505323344822?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4560349505323344822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4560349505323344822' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4560349505323344822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4560349505323344822'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/10/sensei-lou-loses-at-grapplers-quest.html' title='Sensei Lou Loses at Grapplers Quest'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5129613349475101166</id><published>2007-09-25T23:08:00.000-04:00</published><updated>2007-09-25T23:10:00.293-04:00</updated><title type='text'>Grapplers Quest Update</title><content type='html'>Check out Grapplers.com for the information for the event October 6th. Sensei Louis is scheduled to start at 5:30pm. Unfortunately Sensei Sammi cannot participate in this event.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5129613349475101166?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5129613349475101166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5129613349475101166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5129613349475101166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5129613349475101166'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/09/grapplers-quest-update.html' title='Grapplers Quest Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-392329005939150343</id><published>2007-08-11T16:34:00.000-04:00</published><updated>2007-08-11T16:37:10.383-04:00</updated><title type='text'>Grapplers Quest</title><content type='html'>Sensei Sammi and Sensei Louis have signed up to compete at grapplers quest on October 6th. Check out grapplers.com for ticket information. Our bouts should be at 5:30pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-392329005939150343?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/392329005939150343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=392329005939150343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/392329005939150343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/392329005939150343'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/08/grapplers-quest.html' title='Grapplers Quest'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-8161731396525209831</id><published>2007-06-28T23:54:00.000-04:00</published><updated>2007-06-28T23:56:06.558-04:00</updated><title type='text'>Fighter Update</title><content type='html'>Unfortunately Brian has had an accident that was unrelated to fighting and has not been able to train for his fight.&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Grapplers&lt;/span&gt;.com is going to have a grappling tournament tentatively on October 6&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt;!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-8161731396525209831?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/8161731396525209831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=8161731396525209831' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8161731396525209831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/8161731396525209831'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/06/fighter-update_28.html' title='Fighter Update'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-4526402809736749785</id><published>2007-06-18T15:34:00.001-04:00</published><updated>2007-06-18T15:35:01.577-04:00</updated><title type='text'>School Holiday Closure</title><content type='html'>The Athletic edge Facility will be closed for the Week of July 4th.&lt;br /&gt;&lt;br /&gt;Thank you,&lt;br /&gt;&lt;br /&gt;Ultimate Self Defense&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-4526402809736749785?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/4526402809736749785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=4526402809736749785' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4526402809736749785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/4526402809736749785'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/06/school-holiday-closure.html' title='School Holiday Closure'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-2701347754251123657</id><published>2007-06-08T18:37:00.000-04:00</published><updated>2007-06-08T18:41:38.753-04:00</updated><title type='text'>Fighter Update!!!</title><content type='html'>Congratulations to Brian Henderson who has recently registered for "Cage of Vengence" on July 21, 2007. This will be Brian's first Amature fight, and we all know that he will give 100% and do an excellent job! Please support Brian at the event!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Event Date&lt;/strong&gt;:&lt;br /&gt;21-Jul-07&lt;br /&gt;Event Time:&lt;br /&gt;8:00 pm&lt;br /&gt;Location:&lt;br /&gt;Egg Harbor Township, NJ, 08234, United States&lt;br /&gt;Phone:&lt;br /&gt;609-272-2270&lt;br /&gt;Event Email:&lt;br /&gt;&lt;a href="mailto:joediamond1386@comcast.net"&gt;joediamond1386@comcast.net&lt;/a&gt;&lt;br /&gt;Event Website:&lt;br /&gt;&lt;a href="http://www.cageofvengeance.com/"&gt;http://www.cageofvengeance.com&lt;/a&gt;&lt;br /&gt;Event Contact:&lt;br /&gt;Joe Diamond&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;More Information&lt;/strong&gt;, Cage of Vengeance Amateur Mixed Martial Arts Show will be held Saturday, July 21, 2007 just 10 minutes from Atlantic City, America's favorite fight town and playground. Unleash the Vengeance! Fabulous belts will be awarded to all title winners! Cage of Vengeance will be held in our 24 foot hexagon cage! 15 bouts are scheduled. Fighters contact Joe Diamond to register.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Event Directions&lt;/strong&gt;: go to mapquest.com and enter: destination Spontaneous Sportsplex 6622 Black Horse Pike Egg Harbor Township, NJ 08234 609-272-2270&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-2701347754251123657?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/2701347754251123657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=2701347754251123657' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2701347754251123657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/2701347754251123657'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/06/fighter-update.html' title='Fighter Update!!!'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3156756835713050356.post-5339435635167216775</id><published>2007-06-03T21:37:00.001-04:00</published><updated>2007-06-03T21:44:42.338-04:00</updated><title type='text'>1st Official Blog</title><content type='html'>Greetings, my name is Louis &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Vignone&lt;/span&gt; and I am &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;co owner&lt;/span&gt; of Ultimate Self Defense of New York INC. (pending) I have started this blog to help promote the school and the sport of Mixed Martial Arts. My partners name is &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Samir&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Bennani&lt;/span&gt; and we are both 1st degree Black Belts in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Sensei&lt;/span&gt; John &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Campetella's&lt;/span&gt; Integrated Self Defense Systems.&lt;br /&gt;&lt;br /&gt;I am happy to announce that we have applied for a Corporation license in the State of New York!!&lt;br /&gt;&lt;br /&gt;Our Schedule is as follows:&lt;br /&gt;&lt;br /&gt;Kids &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;MMA&lt;/span&gt; Monday and Wednesday 6-7pm&lt;br /&gt;High Impact &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Cardiokickboxing&lt;/span&gt; Mondays and Wednesdays 7-8pm Saturday 10-11am&lt;br /&gt;Beginner/Intermediate &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;MMA&lt;/span&gt; Mondays and Wednesdays 8-9pm Saturday 11-12pm&lt;br /&gt;Advanced &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;MMA&lt;/span&gt; Mondays and Wednesdays 9-10pm Saturday 12-1pm&lt;br /&gt;&lt;br /&gt;We are located at 10 Nassau Place, Staten Island NY 10307&lt;br /&gt;Please email me at &lt;a href="mailto:usdmma@yahoo.com"&gt;usdmma@yahoo.com&lt;/a&gt; for more information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3156756835713050356-5339435635167216775?l=ultimateselfdefenseny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimateselfdefenseny.blogspot.com/feeds/5339435635167216775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3156756835713050356&amp;postID=5339435635167216775' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5339435635167216775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3156756835713050356/posts/default/5339435635167216775'/><link rel='alternate' type='text/html' href='http://ultimateselfdefenseny.blogspot.com/2007/06/1st-official-blog.html' title='1st Official Blog'/><author><name>Ultimate Self Defense of New York</name><uri>http://www.blogger.com/profile/10248288174317864855</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_Rd7nfI0Slfs/S1nsXAM122I/AAAAAAAAAB4/roRkSgzTq6w/S220/New+Logo+Idea+Banner.JPG'/></author><thr:total>0</thr:total></entry></feed>
